As Diwali draws near, we prepare to light up our homes and celebrate the return of Sri Ram to Ayodhya, a moment that dispelled years of darkness. But what if the real darkness isn’t outside us but within? What if, instead of diyas, what we truly need is the light of self-awareness and understanding?
In the ancient mythology, the return of Sri Ram to Ayodhya ended years of exile, bringing light to a kingdom shadowed by sorrow and uncertainty. This homecoming wasn’t just a physical return—it was the restoration of truth, wisdom, and genuine understanding. In our modern lives, however, we often neglect our own “Ayodhya,” leaving parts of our inner world shrouded in misconceptions and unexamined emotions.
As a psychologist, I’ve seen first-hand how the absence of self-awareness and honest knowledge can cast an invisible shadow over lives. In today’s world, Ravan can be seen as a representation of the inner struggles we face, such as anxiety, depression, and other mental health challenges. Just as Ravan embodied arrogance, deception, and attachment, these issues consume our minds, clouding our judgment, and robbing us of peace. Anxiety and depression act like “demons” in our lives, creating illusions, feeding our fears, and leading us into a darker space within ourselves. Diwali reminds us that, just like in the story, these inner Ravans can be overcome when we bring the light of self-awareness, understanding, and knowledge into our lives.
How can we do this?
I believe step one is to see who was standing with Sri Ram through out his journey? – Lakshman, his devoted brother, who according to me symbolises the consistent self-effort that’s needed to uplift ourselves. Lakshman shows us that inner light and guidance alone are not enough; they must be actively pursued and supported by our own actions and perseverance. Taking pro-active steps to gain knowledge about the mind- taking up courses, reading books, following podcasts etc. are few ways in which we can take the first step in this direction.
At The Laalttain, we intend to be your first step and equip you with education about the mind and its functions.
True change doesn’t happen by waiting for it; it requires intentional, individual work. When each person takes responsibility for their own growth, it creates a ripple effect that uplifts the entire community. Just as every diya contributes to the collective glow of Diwali, each individual’s efforts to grow, heal, and understand themselves add to the well-being of society. Year after year, as more people commit to this journey, our community becomes stronger, healthier, and more resilient.
Imagine a Diwali where the flames we ignite bring clarity to our minds and peace to our hearts. I believe the festival is an invitation not just to celebrate but to embark on an inner journey—a journey toward dispelling the shadows of ignorance, confusion, and emotional pain.
This year, let’s celebrate Diwali not only with candles and fireworks but with a commitment to illuminate our minds and souls. The light we kindle within has the power to outshine any darkness around us.
Join me on a journey to light the Laalttain not just at your home, but within your mind and soul. Because only with clarity and understanding can we experience the true joy and freedom that Sri Ram’s return symbolizes.
